WALKIN' ON SUNSHINE WOAAAH
LLLena { Same Shit Different Day } ☂ 
I'm a big fan of television, movies and music. AND HANDSOME GUYS DUH I love discovering new tv shows, new fandoms, new artists. NEW FAVORITES TO UH STALK? LUST OVER?? I'm trying to start reading and writing again.
"I'm not as good as I used to be, but I'm okay"
"I'm not as good as I used to be, but I'll try harder"
Don't be afraid to dream a little bigger darlin'
I SALSA UR FACE
✌ robert downey jr. · ewan mcgregor · jude law · johnny depp · colin farrell · jim carrey · tom hanks · wentworth miller · kevin spacey · george clooney · jeff bridges · jeremy renner · geoffrey rush · simon pegg · nick frost · colin firth · brad pitt · nicolas cage · leonardo dicaprio · sean penn · paul rudd · jason segel · clint eastwood · paul newman · marlon brando · matt damon · mark wahlberg · aaron paul · tim roth · etc
Secondly, don't let anyone ever make you feel like you don't deserve what you want.
HE ATE A BANANA
✌ quentin tarantino · tim burton · martin scorsese · stanley kubrick · coen brothers · danny boyle · steven spielberg · edgar wright · robert rodriguez · roman polanski · sidney lumet · david fincher · christopher nolan · alfred hitchcock · etc
Taste me, drink my soul
Show me all the things that I shouldn't know
When there's a new moon on the rise
I had everything, opportunities for eternity
And I could belong to the night
TALK DIRTY TO ME
✌ SONS OF ANARCHY · parks and rec · happy endings · friends · the good wife · supernatural · prison break · true blood · band of brothers · psych · lie to me · pushing daisies · harper's island · how i met your mother · torchwood · sons of anarchy · breaking bad · dexter · the it crowd · the office · etc
Follow my blog with Bloglovin
And I really miss what really did exist
When I held your throat so tight
And I miss the bus as it swerved from us
Almost came crashing to its side
|
moved
|
“What saps serotonin from your body?”
Some psychiatrists report that the natural production of serotonin can be impaired by:
•Alcohol
•Artificial sweeteners (aspartame)
•Caffeine
•Cigarette Smoking
•Diabetes
•Dietary deficiencies of nutrient co-factors
•Ecstasy, Diet Pills and certain medications
•Genetic Predisposition
•Hormone Imbalances (thyroid, adrenal, estrogen)
•Hypoglycemia
•Lack of Dietary Protein
•Lack of exercise <- I know what my problem is now.
•Lack of sunlight
•Problems converting tryptophan to Serotonin
•Problems with Digestion
•Stress and Anger (Dr. Paul Meier would enthusiastically agree).
All those thoughts of trying out what alcohol and smoking is like have gone out the window. Also note to self never ever take drugs. Um other than prescription drugs which I really hate taking but akjdhalsjd don't have a choice. I feel like I'm polluting my body though. "Oh even more so than the junk food and crap food and huge amounts of food you're shoving in your mouth?" You say.
Tryptophan
Tryptophan is an essential amino acid, which means your body does not make tryptophan; therefore, you need to ingest it through food. Your body first turns tryptophan into 5-hydroxy L-tryptophan, which it then converts into serotonin. Additionally, your body also utilizes tryptophan to form niacin or vitamin B3, a vitamin necessary to produce energy and make DNA, according to HealthVitaminsGuide.com.
Sources
The main job of tryptophan is as a protein building block, so the best sources of tryptophan are proteins, such as turkey, chicken, beef and eggs. Protein shakes also offer a source of serotonin, says the website Nutritional Supplements. The website notes that "athletes and bodybuilders often seem to be in a good mood." This could be because they often have a diet high in protein, featuring tryptophan sources such as protein shakes, protein powders and egg products.
okay I need a protein diet asap. out with all the excess carbs I have been overloading
READ PRINT ETC http://www.livestrong.com/article/32342-sources-serotonin/
http://www.livestrong.com/article/261416-serotonin-rich-foods/
http://www.livestrong.com/article/322085-foods-that-boost-serotonin-dopamine/
http://www.livestrong.com/article/288554-list-of-foods-with-serotonin/
http://www.marksdailyapple.com/serotonin-boosters/
http://en.wikipedia.org/wiki/Endorphin
FROM NOW ONWARDS NO SUGARY FLAVORED YOGHURT
JUST PLAIN YOGHURT + NATURAL FRUITS OR ALMONDS
LOTS AND LOTS OF PROTEIN FROM
FISH
EGG WHITES
TURKEY
ALSO EAT
TOMATOES
TOFU/SOYBEANS
SPINACH
AND ONLY PURE WHOLE WHEAT/GRAINS NOT FUCKING WHITE BREAD
BROWN RICE
!!!http://www.fi.edu/learn/brain/proteins.html!!!
+++FRUITS HIGH IN ANTI OXIDANTS
Both norepinephrine and dopamine are manufactured from the amino acids tyrosine or phenylalanine in the presence of adequate oxygen, vitamins B3, B6, and C, folic acid, iron, and copper. Food sources of tyrosine include almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds. Tyrosine, which can also be synthesized in the body from phenylalanine, is found in many high protein food products such as soy products,chicken, turkey, fish, peanuts, almonds, avocados, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, and sesame seeds
http://en.wikipedia.org/wiki/Tyrosine
http://www.livestrong.com/article/81485-foods-ltyrosine/
http://nutritiondata.self.com/foods-000087000000000000000.html
http://www.justhungry.com/cooking-whole-dried-soybeans
http://www.google.com.sg/search?gcx=w&sourceid=chrome&ie=UTF-8&q=Soybeans%2C+cooked
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=103!!!
low Glycemic Load (GL) diet !!!
|
|
E-mail: EMAIL HERE
|
|
30 day challenge / facts abt me <- aka more rl related
|
|
